All people get worried. It is something that usually comes to all of us, especially when we are afraid or uncertain. Sometimes, worrying helps us to be more motivated to do our best because we don't want to fail. However, there are people who get worried all the time that it starts to annoy others and causes them not to enjoy life. So, how do you know when to stop worrying? Is there such a thing as too much worrying?
Why do people get worried?
There are several reasons people get worried. Though it is normal, it is a big help to know why you feel this way. Knowing the reasons behind your worries allows you to assess whether you are overreacting or simply caring. Sometimes, unknowingly, your worry needs to be managed through therapy like EDMR therapy.
You are emotionally unprepared.
No one wants to get hurt, and when you get worried over a situation, it means that you're not ready for the outcome. When you are constantly anxious about an important exam, it shows that a big part of you knows you may have failed. When you suspect that your partner is cheating, you are worried because it might be true. Dealing with pain is just too much for you. If this is your case, you need to find the best therapists near me to help you.
You always want to be in control.
People who want to be in control all the time tend to worry too much. They fear that when things do not go their way, it is bound to fail. They think that they are the only ones who can demand and direct. They do not trust other people for the work to be done.
Worrying motivates you.
Sometimes, you think that when you do not worry, it means that you are complacent and do not care what will happen. This is why it is easy for you to get worried because you care so much. It pushes you to do tasks much better than what is expected from you. You do not want other people to criticize you, so you make sure that you have given everything.
You are in a toxic environment.
Worrying becomes frequent when you don't feel comfortable and happy. When you’re in a place that stunts growth and frowns on other people’s success, you are not only anxious but also stressed. You are afraid that people may have something terrible to say even if you have done nothing wrong.
Why worrying too much isn’t healthy?
The common misconception is that worrying is harmless. It is okay to worry because that is just a human reaction. However, no matter how many times you convince yourself that it is normal, worrying too much is never healthy.
You are at risk of anxiety and depression.
Worrying too much opens doors to a lot of negative emotions. You’re not only worried but also sad, stressed, and scared. In short, you’re vulnerable emotionally, and even how petty the situation is, you tend to make it big because you’re letting your emotions get the best of you. But when you notice that your emotions are starting to affect your life negatively, it may be best to seek therapy like EDMR therapy.
You’re prone to physical illness.
Your mental health is not only affected by worry but also your physical body. This is manifested with various symptoms like tense muscles or unexplained body aches. People who worry excessively get sick easily because they lack sleep and nutrition.
Your relationships are affected.
Some people don’t understand why there are others who get worried so easily and frequently over things that are beyond their control. When you're constantly worried, you may always argue with your partner. Worrying too much is not healthy for any relationship because it only dulls the moment.
How do you stop anxious thoughts?
As much as you want to be cool and nonchalant, there are times when the only thing you can do is worry. But you need to recognize when to stop getting anxious. Worrying is not healthy for you because it can cause physical illness and mental distress.
Here are some strategies that you can use to manage excessive worrying.
Practice mindfulness and breathing techniques.
The best way to calm your mind is to do calming mental exercises like meditation and breathing. There are a lot of tutorial videos on the Internet on how to do this, even when you’re at your desk. Learn this technique so that wherever you are, you can easily clear your mind from all the chaos.
Stay active.
One way to alleviate anxiety is to exercise regularly. You don’t have to go to the gym to do this. Start by walking every morning around your neighborhood for 15 minutes and gradually increase the time once you get used to it. If you prefer to stay indoors, there are exercises you can find on the Internet. If you want a more relaxing approach, you can go for yoga or pilates.
Have a healthy sleeping pattern.
When you have a lot going on in your mind, it is hard to fall asleep. But sleep is essential in keeping your mind and body healthy. Even as an adult, you need to have enough sleep and rest to recharge your mind and body. If you have trouble sleeping, go to a doctor to help you find the root cause of it.
Talk to a professional.
When you start to notice that your excessive worrying is giving you problems, seek help from the best therapists near me. Normally, you feel hesitant at first, but one of the most effective ways to manage this is therapy.
If you need professional help like EDMR therapy, visit Mindshift Psychological Services. Contact them on their website or at (714) 584-9700 to schedule an appointment.